Antioxidants (free radical scavengers) are a group of substances present in certain foods (vitamins, minerals and other natural colorants plant compounds) and enzymes found in our bodies and involved in many metabolic processes (super oxide dismutase, catalase, glutathione, coenzyme Q10, etc.) that neutralize the damage that free radicals can cause in our body.

Antioxidants are found in the foods we eat and the supplements we take. Antioxidants can prevent hundreds of diseases. No two are exactly alike antioxidants, each act specifically in different tissues of the body. Likewise, there are powerful antioxidants, which mean it has an ORAC (Absorption Capacity Oxygen Radical) different.

Free radicals are responsible for the processes of aging, degeneration and cell death. Free radicals are released into natural metabolic processes in our bodies, are molecules that lose an electron to travel through our bodies react with other molecules and “stealing” the electron they lack, thus turning this into another free radical. The ability of free radicals react with any molecule is very high, causing great damage in cell membranes. Read more…

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By habibie | March 9th, 2010 | Tags: , ,

Treatment for infertility are often lengthy, stressful and too expensive. To overcome these problems and for answers “natural” to the problem, Korean researchers conducted a study in which a group of women with fertility problems have been treated with acupuncture, moxibustion (pictured) and herbs.

The 104 women recruited for the study, before participating in the project were selected based on various evaluation criteria that included the chronological age (the average age was 32 years with a range of between 26 and 41 years), how long he had been diagnosed with infertility and possible treatments for which they had already referred. The treatment with acupuncture, mix and herbs Koreans had to be completed after 6 menstrual cycles and complete between February 2005 and April 2006. The following comments included the proportion of women who were pregnant, any event during pregnancy such as morbidity and mortality of the fetus, spontaneous abortions. Read more…

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Acai Berry

This age in which we live is characterized by a return to nature, since there is no better than Mother Nature to give us everything we need. The latest scientific studies have discovered the healing and care of the body that have plants, fruits and flowers, which provide us with all the substances we need to have a healthy life in full comfort. Acai berry is a fruit from the northern countries of South America, more precisely a part of the natural treasures of the Amazon. Aspect is a fruit similar to blueberries with a purple coloration is developed is a palm tree. Recently, the discovery of its powerful properties, there are several products that allow workmanship reach various parts of the globe. The most widely used products are: caps, juice, ice-creams to the body or powder for various uses. Acai berry has great antioxidant, contains various amino acids, proteins, vitamins, minerals, polyphenols, flavonoids. One of the most popular uses is to significantly reduce weight.

featured Acai berry and its different properties
The Acai vitro studies revealed that has a high antioxidant capacity, especially to collect peroxide generated in the process of cellular oxidation, which forms free radicals.

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Healthy Loss Diet

Conclusion of the holiday, after the development of culinary events, family dinners, business, celebration with other friends, associated with excess intake of fatty foods and hydrocarbonate. Binding of these factors means an increase, on average, between two and four pounds per person for Christmas, which together own lifestyle is often considered the holiday season seriously overweight.

It must be allowed to spend long periods without drug because the body has energy efficient gene in the case of overabundance causes the body tends to maintain the reserves obtained if this situation continues over time.
Obesity Institute recommends a diet today to help lose the pounds gained purify and balance the body, restoring a normal rhythm of life and diet to refocus your good eating habits.


Natural Foods

This is a soft foods, avoid the consumption of fatty foods, sweets, made or industrial development to destroy nature and minimal processed foods.

In the diet, the consumption of fruits like mango, grapefruit is key in facilitating diuresis due to the high potassium content and thus help to eliminate toxins. Kiwi and oranges serve as an antioxidant vitamin C.

Furthermore, infusion of green tea, red or pennyroyal have antioxidant properties and helps reduce levels of LDL cholesterol in the blood and facilitate digestion.

Performed 5 times every day without skipping any. It is important to have the command and respect the schedule in each intake.

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Cholesterol is a fatty substance that most animal world and the largest from the standpoint of such metabolic precursors of steroid hormones.

This is a plant sterol that has two origin:
- An exogenous origin: Food
- Origin of endogenous biosynthesis. Liver is one of the main sites of synthesis.

Cholesterol is present in all cells. High levels can lead to gallstones or a risk factor for atherosclerosis.

This can take two forms:
- Free form that is not combined with other substances. Cholesterol is located on the surface of lipoprotein
- Esterified forms associated with fatty acid to form steroids. Low hydrophilic character that can exist in several forms and then completely removed.

- Cholesterol is an important component of our cells. This is a fundamental component of cell membranes: a significant portion of cholesterol is used for the formation of the plasma membrane fat layer. It also has a role in membrane fluidity.

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