One of the more healthy and interesting ways to combat naturally high cholesterol is using natural juices. These are always interesting allies for the problems associated with rates of hypercholesterolemia, particularly if habitually consumed at breakfast. This recipe is a mixture of grains and fruits that can give a great result if consumed regularly.
Ingredients:
* The juice of a grapefruit
* A slice of pineapple
* Two tablespoons of chia
Preparation:
It is very easy to prepare this juice against cholesterol. Just start by roasting (but not reach burning) chia seeds. Meanwhile, squeeze the juice of the grapefruit and cut the slice of pineapple.
Next step, grind in blender the roasted seeds. Add the slice of pineapple and grapefruit juice, completing a shake smooth. Drink in the morning and get the significant contributions of these components, which will offer essential fatty acids good quality (chia) and high in fiber and antioxidants (grapefruit and pineapple).
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