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Nature can also help you lose weight. We tell you What the plants used to regulate the metabolism and relieve anxiety.

Getting plants or products made with natural extracts that promote weight loss or functions associated with the metabolism is much easier than it looks. However, not enough to know where to buy them, what matters is whether they work for your body.

The first thing to consider is the reason why those extra kilos have been installed in your body:
· For problems associated with the thyroid.
· By having a low basal metabolism does not process fats efficiently.
· For hormonal disorders.
· For nervous system.
· For constipation.
· For poor eating habits.
· For poor digestion (gas, inflamed stomach, intolerance to certain foods).
· For side effects from medications or other treatments.

Once you clear the cause, leverages the benefits of plants to treat but remember that it is absolutely necessary before you consult with your doctor to know his opinion and recommendations.

Plants to speed up metabolism
As you know, the metabolism is responsible for “burning” fat but the ability to do so depends on the thyroid, nutrition and genetics, among other reasons. To encourage the acceleration of the metabolism of plants used are:
• The green tea
• The red tea
• The algae Focus
• The seaweed Kelp
In the case of algae consumption depends on whether the doctor believes that the body needs more iodine to function.

Plants to calm anxiety
If you are clear that it will not let you lose weight permanently is anxiety, then try:
• The alga Spirulina: it has a satiating effect and also purifying. It also provides iron and protein to prevent mineral loss that normally occurs when you are on diet.
• The glucomannan and guar gum: they are alien plant-based fibers produced in India, Pakistan and Indonesia therefore are only available in stores.

Plants to remove fluid
Before eating it is important to consult with your doctor if you need them not to lower the potassium levels or have adverse effects. Most popular are:
· Lacolo horse
• The birch
• The stigma of corn?
• The hawkweed or pilosella

Plants to detoxify
They help you prepare your body for weight loss:
• The artichoke
• The Dandelion

Plants for digestion and to relieve constipation
Before you choose a plant to alleviate this evil, you should check your diet. The most common are:
• The anise or anise
• The peppermint
• The fennel
• The horse chestnut
• The cascara sagrada
• The linseed
• The sen

Plants for nervous disorders
For your nerves do not become the obstacle to treat overweight, the plants recommended for its calming effects are:
• The melisa
• The passionflower passionflower or
• The lime
• The chamomile
• The Melissa

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