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Cellular aging is not only the genetic influence of the environmental factors called “quality of life.”
Food is very important to prevent aging
On the other side of the right and the right diet, more exposure to environmental chemicals are also important for this process.

Overall note that restrictions on food (eat little but balanced) prolong life, while the shorter-calorie diet.

Food problem is very important to prevent aging, and that through what we eat naturally take antioxidants.

But people who do not have the time needed to introduce the appropriate dose of vitamins through the daily diet, should be chosen for the transaction they proposed replacing the laboratory and the basic needs.

Antioxidant function of vitamin

Today it is possible to distinguish which is the function of each vitamin in our bodies met, namely:

Vitamin E: Delaying cell aging caused by oxidation, ie the cells that defend the actions of free radicals oxidation and prevent chronic disease.

Vitamin C: delay aging disorders and work on the immune system.
Acting beta-carotene combined with vitamins C and E to maintain the level of cell activity and to purify the role of oxidants in cells.

Selenium has anti-cancer effect, protect the heart and kill some viruses.
Zinc strengthens the immune system and fight aging in all its forms.

Magnesium: Helps prevent heart disease.
Coenzyme Q-10: Keeping your skin elasticity and stimulates the liver cells.
For all the above must include these vitamins every day so-called free radicals are controlled in the body and not cause premature aging, the cells are abnormal (cancer), cardiovascular, neurological or eye.

Many additional products are prescription and under proper medical supervision, can be used in the form of capsules or tablets.

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