Healthy weight loss diet
Conclusion of the holiday, after the development of culinary events, family dinners, business, celebration with other friends, associated with excess intake of fatty foods and hydrocarbonate. Binding of these factors means an increase, on average, between two and four pounds per person for Christmas, which together own lifestyle is often considered the holiday season seriously overweight.
It must be allowed to spend long periods without drug because the body has energy efficient gene in the case of overabundance causes the body tends to maintain the reserves obtained if this situation continues over time.
Obesity Institute recommends a diet today to help lose the pounds gained purify and balance the body, restoring a normal rhythm of life and diet to refocus your good eating habits.
Natural Foods
This is a soft foods, avoid the consumption of fatty foods, sweets, made or industrial development to destroy nature and minimal processed foods.
In the diet, the consumption of fruits like mango, grapefruit is key in facilitating diuresis due to the high potassium content and thus help to eliminate toxins. Kiwi and oranges serve as an antioxidant vitamin C.
Furthermore, infusion of green tea, red or pennyroyal have antioxidant properties and helps reduce levels of LDL cholesterol in the blood and facilitate digestion.
Performed 5 times every day without skipping any. It is important to have the command and respect the schedule in each intake.
Breakfast is taken over the day. This will consist of one serving of dairy (milk), carbohydrate (bread, crackers or cereals) and fruit (whole or natural juice).
The average intake of tomorrow will be achieved by avoiding starvation diet starvation. In this picture you can eat one serving of fruit (pineapple, mango, kiwi, oranges, apples …) or yogurt, or green tea infusion, pennyroyal or actively helping to clean the body.
Selection plate
As a first course: Foods rich in fiber and low carbohydrates: vegetables
(whole or mashed), salads, soup, vegetable soup, fish, etc. In addition, white rice and vegetables are consumed with vegetables 2 times per week on food provided.
As a second: white fish at a higher level than the blue fish, white meats like chicken or turkey more often than red meat will be given in small amounts (2 or 3 times a week) and eggs in an omelette, scrambled, poached or boiled. Avoided and fried foods
Accompanying beverages must be water. This is necessary to drink at least two liters per day (according to 8 glasses of water), thus making the body well hydrated and helps to eliminate toxins accumulated by the excessive consumption of sweets and fats.
Dessert was replaced by infusion to facilitate digestion, resulting in less weight.
Taking the wine will be considered as a meal for calorie value involved.
Snacks, such as mid-morning, advanced manage appetite for dinner. This will take an IV, a piece of fruit or turkey with bread toast.
At dinner you want to avoid spoiled fruits and dairy products because they provide rapid absorption and sugar easily converted into fat. Provision should be carbohydrates like vegetables and slow absorption of protein (eggs, meat and fish).
MENU TYPE 2 DAYS
DAY 1:
- Breakfast: coffee with skim milk + bread baked with crushed tomatoes
- Mid-morning: 2 slices of fresh pineapple
- Food: roasted vegetables in foil + chicken fillet with the spice + infusion
- Snack: Kiwi
- Dinner: Grilled zucchini puree + gold + red tea
DAY 2:
- Breakfast: tea + orange juice + 3 graham crackers
- Mid-morning: yogurt
- Food: vegetable stew + chicken fillet with mushrooms + lemon infusion
- Snack: 2 slices pineapple
- Dinner: soup, fried + fish + green tea
All of these recommendations must be accompanied by the daily exercise of moderate such as walking 30-45 minutes every day, this will create a synergistic effect with dietary fat and thus promote weight loss
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