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The health benefits of trans fat-free diet are many and varied. This type of fats from hydrogenated oils used in some industrial food.

While fats should be present in our daily diet, the worst kind of fat to be removed from our diets is trans fat.

Dangers of trans fats

Trans fats are used because they improve the texture of foods and help it last longer longer. Are obtained from processed vegetable fats. Trans fats are responsible for increasing our bad cholesterol, increasing the risk of cardiovascular disease. Trans fats are accumulated directly on the points where they would like to see: tummy, twenty, buttocks, hips and abdomen.

This type of fat gives us very few nutrients and calories. Its consumption is a clear susceptibility to obesity. Many people experience a loss of considerable weight and durable with only eliminate trans fats from your diet. These products are rich in trans fats to be avoided:

* Bakery products: cakes, cookies, donuts, biscuits, cakes, crepes, …
* Snacks: chips, peanuts, …
* Margarine
* Frozen pizzas
* Pre-cooked dishes, especially the breaded fillets
* Finally, avoid cooking with hot oil: fry before the oil starts to smoke in the pan

Has recently been shown that pregnant women should avoid this type of fat and negatively affecting the baby during pregnancy. Another reason to remove trans fats from our diet.

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