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Exercise Helps to Supplement the Diet and Weight Loss of

To maintain the line, choose a diet and by exercise. It is best to opt for both at once, as they are complementary, both to lose weight to improve health.

Dieting to reduce weight is the most effective measure, no doubt. Even an expert in physical exercise, acknowledges that 70% of physical fitness comes from food and the remaining 30% is due to exercise, so that the ideal is to combine exercise with diet.

The main problem is the lack of consistency. The gym can be tough and boring, and therefore the concept of fitness is changing to become increasingly a place of leisure, rather than of effort and suffering. “A kind of social club,” said Angel Santos.

To this end, many gyms are introducing new exercises, more entertaining and interactive. For example, the “Spinning” is music for aerobic exercise bike, and in it the music changes depending on the training. No more listening to our dull and exhausting only gasp or the sound of the pedals. The “Fitball” are balls of colors and large size, and an ideal instrument to liven up the exercises.

Anything goes, then, to combat boredom during the year. And if we do not like gyms, maybe we can save the bus and make the journey to work on foot, walking through the forest, regularly practicing a sport and a thousand other possibilities to complement and strengthen our diet, improving the way, our state health.

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