Super Foods for Women-1
Disease prevention may lie in something as simple as adding certain foods to your daily diet. The following suggestions ChicagoHealers group nutrition can help guard against diseases of the gallbladder, breast cancer and osteoporosis, among others, in addition to improving your lifestyle.
Papaya 
This tropical fruit has twice the vitamin C than an orange.
* Very important to prevent gallbladder disease, which affects twice as many women as men. After analyzing the blood levels of more than 13 thousand people, scientists at the University of California, San Francisco, found that women with low levels of vitamin C were more prone to gallbladder disease.
Consumption: One medium papaya (10 oz.) With 188 milligrams of vitamin C and a very few 119 calories, is a source of vitamin refreshing.
Linseed 
This nutty flavored seed is used mainly to add flavor and fiber.
* Scientists believe this tiny seed a potential weapon against breast cancer. A breast cancer symposium in San Antonio showed that adding flaxseed to the diet of women with breast cancer slowed tumor growth.
Consumption: Sprinkle a few tablespoons of flaxseed powder in your morning cereal to get these antioxidants.
Popularity: 1% [?]
[...] from soybeans, this food has lots of protein and is a good source of calcium and vitamin E. * Foods high in soy may lower cholesterol and reduce [...]