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Nature is wise and through its food has given us everything we need, to a remedy to combat aging. The antioxidants in various fruits and vegetables helps us to prevent the effects of age and heart disease among other wonders.

Antioxidants act to fight with the body to eliminate free radicals, which are all internal and external agents that are toxic to health and accelerate aging. These range from those contained in the snuff or alcohol, as well as what we receive from the environment such as air pollution.

Among the super favorites are berries contain antioxidants that for the same reason have become so fashionable lately in supplements, juices or soft drinks. In addition to antioxidants, these fruits have a considerable number of vitamins, minerals and fiber.

Tomatoes also are super recommended. The substance that gives them their beautiful red color is called lycopene, and is a great partner to your defenses, like beta carotene or vitamin E. If you cook your tomatoes with olive oil, even better, because the heat makes the antioxidants are absorbed faster. Could be the best reason to eat pasta bolognese.

Broccoli is not the most attractive vegetables, but it contains more vitamin C than an orange, and is rich in calcium. It has been shown that this vegetable contains a phytonutrient able to help the body get rid of certain enzymes. To clean your body and prevent heart disease, look and learn to love broccoli.

Red grapes are delicious and it does contain resveratrol. If you do not know what we mean, is a substance that is to say much in the coming years, because it seems one of the promises to fight more successful aging. For now we know that is a powerful antioxidant and one more reason to indulge in a glass of red wine occasionally.

Source: www.lineayforma.com/estar-bien/los-mejores-antioxidantes-naturales.html
images sources: www.healthypopulation.com/wp-content/uploads/2010/01/best-antioxidants.jpg; http://rizkymygift.files.wordpress.com/2010/05/berries.jpg; www.salmonellablog.com/Tomatoes.jpg; www.worldcommunitycookbook.org/season/guide/photos/broccoli.jpg; http://3.bp.blogspot.com/_DPuQLFwYfzo/S__X-IR9HHI/AAAAAAAAAFI/ee5RoIGXfVw/s640/getty_rf_photo_of_red_grapes.jpg

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