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Minerals are essential micronutrients for the body to function properly. These minerals must be incorporated through food. Among them, according to their property.

The minerals are obtained through food and according to their composition and characteristics are part of the acid-base balance in the body. Each has his own composition, which may also vary according to the role.

It is important to note that in this case is being reported about the minerals that are consumed through food.

Characteristics of Minerals

Minerals can be acids or bases.
Mineral acids: Sulphur, phosphorus, chlorine, fluorine, iodine, silica, among others.
Alkaline minerals: calcium, sodium, potassium, magnesium, copper, iron, manganese.
The latter will neutralize the acidified state of the body. If the body is acidified, it runs the risk of diseases such as osteoporosis, chronic fatigue, kidney failure, digestive problems, etc.

There is an acid-base balance should be taken into account and it is through food that can be maintained.

These characteristics of each mineral emphasize the importance of including foods containing minerals and how through the use of these products can promote health and avoid or prevent disease.

Types of Minerals

Minerals are natural substances of inorganic origin, which are essential for living organisms. Man gets these minerals through the diet, so it is necessary to identify the different types of minerals and how they rank.

Minerals are very important for the development of life, without them or with some kind of deficit, health would be affected. For this reason it is important to know what are the different types of minerals, it is necessary to classify them.

Classification of minerals according to consumer need:
Macrominerals
It need to consume more than 100 mg a day.
Sulfur
Chlorine
Calcium
Potassium
Magnesium
Sodium
Phosphorus
Microminerals
It must consume less than 100 mg
Copper
Fluoride
Iodine
Zinc
Chrome
Iron
Manganese.
Trace elements
The required amount is measured in micrograms.
Silicon
Nickel
Lithium
Molybdenum
Selenium

This classification helps to understand the different types of minerals, taking into account the organic requirements to maintain health.

All these minerals are found in foods, for that reason it is necessary that you make a complete diet, balanced and harmonious.

credit to: María del Pilar Cancela
Source: http://www.innatia.com/s/c-minerales.html
image source: http://nourishedkitchen.com/wp-content/uploads/2009/12/maple-glazed-root-vegetables-1024×640.jpg

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