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Acupuncture – effective in relieving menstrual cramps
According to research, based on an analysis of 27 studies that included three thousand women, the age-old technique is effective because it acts by stimulating production of endorphins and serotonin in the central nervous system.
The endorphins, compounds produced by the body results in a feeling of wellbeing, while serotonin is a neurotransmitter in the brain.
Compared with drug therapy or traditional medicine, acupuncture was associated with a significant reduction in pain, wrote the authors, specialists in the Eastern Hospital of Kyung Hee University (South Korea).
Popularity: 9% [?]
Essential Oils – when Experiencing Seasickness
- First, Peppermint. This eliminates a good seasick consequences of headache. We have seen it can take a drop on a sugar cube, or just on the tongue every hour, but can also save a bit on the nose and temples, perhaps the plexus.
- The Tarragon that of anti-seizure and anti-nausea. This unravels nerve spasms, anxiety, tension is often found in seasickness
This can be massaged with a mixture plexus, 2 drops of tarragon and 1 drop of peppermint, 2 drops of lavender and many more, we can make this mixture in a handkerchief to breathe as often as possible.
- Before departure you can use plants as antispasmodics lavender, mint, rose, sage.
Popularity: 6% [?]
Lose Weight Naturally – To Regulate the Metabolism
Nature can also help you lose weight. We tell you What the plants used to regulate the metabolism and relieve anxiety.
Getting plants or products made with natural extracts that promote weight loss or functions associated with the metabolism is much easier than it looks. However, not enough to know where to buy them, what matters is whether they work for your body.
The first thing to consider is the reason why those extra kilos have been installed in your body:
· For problems associated with the thyroid.
· By having a low basal metabolism does not process fats efficiently.
· For hormonal disorders.
· For nervous system.
· For constipation.
· For poor eating habits.
· For poor digestion (gas, inflamed stomach, intolerance to certain foods).
· For side effects from medications or other treatments.
Popularity: 5% [?]
Oil Grape seed for Your Beautiful Hair
Looking for a natural product to maintain your skin? Think oil grape seed, the fruit whose virtues cosmetics are known since the days of Louis XIV in the seventeenth century. Rich in vitamins (C, A, B1, B2, B5, B6, B9, E, PP, P), trace elements such as phosphorus, potassium, calcium, magnesium, copper and finally linoleic acid The grape is as the product of choice for keeping a peach complexion. The oil grape seed has the same properties of its concentration. It is 5kg grape seed to make 1 liter of oil. In practice, this oil softens and nourishes, clarifies, restructures and protects the skin to fight against free radicals.
Popularity: 9% [?]
Plants and Natural Remedies Against Fatigue
In case of general fatigue, you must first ask you some questions to see if your condition requires a visit to your doctor or not. Indeed, unexplained fatigue should you consult your GP to check if it is not a symptom of an underlying disease, or a masked depression. But if you’re exhausted after a period of intense work, or at the end of a period of convalescence, if you’ve been “intimately acquainted” with one of the many viruses and infections that prevail in winter, do not panic, you just need to replenish your strength.
Popularity: 1% [?]
Combined fruit juice and chia for cholesterol
One of the more healthy and interesting ways to combat naturally high cholesterol is using natural juices. These are always interesting allies for the problems associated with rates of hypercholesterolemia, particularly if habitually consumed at breakfast. This recipe is a mixture of grains and fruits that can give a great result if consumed regularly.
Ingredients:
* The juice of a grapefruit
* A slice of pineapple
* Two tablespoons of chia
Preparation:
It is very easy to prepare this juice against cholesterol. Just start by roasting (but not reach burning) chia seeds. Meanwhile, squeeze the juice of the grapefruit and cut the slice of pineapple.
Popularity: 6% [?]
Natural Antioxidants from Fruits
Who has not heard of products such as juices and smoothies, vitamin A, C and E, and even candies that contain vitamins or multiple benefits achieved through the inclusion of plant foods in the diet?
The media insist on the virtues of foodstuffs fortified with vitamins and potential health benefits, praising his role in the fight against “oxidation” of the organism to certain diseases and aging. Today, nutrition and dietetics not only dealing with food components that provide nutritional benefits: proteins, fats, carbohydrates, vitamins and minerals. Other substances properly
What are antioxidants?
This is a group of vitamins, minerals, natural dyes from plants and other compounds and enzymes (substances from our body involved in multiple metabolic processes), which block the damaging effect of so-called free radicals. Most of the antioxidants found in plant foods, which explains that include fruits, legumes, vegetables or whole grains in our diet is so beneficial.
Free radicals and oxidation
Breathing in oxygen is essential for cellular life in our body, but following the same molecules are produced, free radicals, which lead to lifelong negative health effects for their ability to alter the DNA (genes), proteins and lipids or fats.
In our bodies are continually renewing cells (skin, intestine?) And others not (liver cells, neurons?). Over the years, free radicals can cause a genetic defect on the first, increasing the risk of cancer and reduce the functionality of the latter (the cells that are not renewed), which is characteristic of aging.
Habits as common as intense physical exercise, smoking, consumption of diets rich in fat and overexposure to solar radiation and environmental pollution, increase production of free radicals.
Popularity: 15% [?]
Tips – For Your Healthy Skin
If you want the skin hydrated and healthy, you need to take nutrients which play an important role in skin health. If your skin is not getting enough nutrients, will soon become dry and brittle. Here are some nutrients that will help you maintain healthy, beautiful skin.
Popularity: 2% [?]