Posts Tagged ‘caffeine’
Foods to Avoid During Pregnancy
Due to the natural body changes during pregnancy (especially in the stomach and other digestive organs, which is invaded by the uterus), it is possible to be any kind of intolerance in relation to food in other circumstances were accepted easily .
1) They usually cause discomfort foods and strong spices of all kinds, fried foods, sausages, smoked or salted fish and elaborate cakes.
2) Reduce the consumption of all foods of third category or no nutritional value, devitalized, demineralized and desvitaminizados.
3) A proper diet is necessary to prevent or reduce the consumption of substances that essentially contain caffeine, which excite and stimulate the body, without feeding. When the mother drinks coffee, the caffeine level in the blood of the embryo reaches immediately the same as that of the mother but the mother while caffeine is eliminated over time, in the embryo the removal process is much more slow. Caffeine ingested through coffee, tea, cocoa and cola. Taken in quantities interferes with the growth and development of the fetus, causing low birth weight and increasing the risk of spontaneous abortions, and also to inhibit iron absorption by the body.
4) Should also avoid all canned foods or complex preparation, because the more elaborate a meal, more is depleted of nutrients while increasing their calorie content. Read the rest of this entry »
Popularity: 6% [?]
Headache
Most of us at some point in our lives we experience headaches, for which countless drugs have been invented, but there may be another approach to cope when this is not serious you need professional care, as determined by the sharpness of their and frequency of pain episodes.
So when the headache is a possible source for muscle contractions or vascular irregularities, this information may be useful to address them.
First, it should try to determine what caused the headache, such as linking food, as the excesses in this level can cause it, and the consumption of alcohol or stimulants such as caffeine and energy dense foods combined with others that are formed in explosive formula for our system.
The atmosphere can affect their appearance as cigarette smoke or strong odor, and excess activity, for example when working with monitors blinking, once identified an external cause, which will determine a pain passenger head, we can evaluate using the following simple and natural resources to cope.
Popularity: 13% [?]