Posts Tagged ‘Essential Vitamins’
Functions of Vitamin C
Vitamin C is necessary for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments and bones. Vitamin C also plays an important role in the synthesis of neurotransmitters, noradrenaline. Neurotransmitters are essential for brain function and are known to affect mood.
Addition, vitamin C is necessary for the synthesis of carnitine, a small molecule that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy. Also, recent research suggests that vitamin C is involved in cholesterol metabolism to bile acids, which may have implications for levels of blood cholesterol and the incidence of gallstones
Another important function of vitamin C is found in the formation of collagen, the connective tissue, which is mainly found in the skin, teeth and bones. This vitamin is needed to support and shape the body to help heal wounds and to keep blood vessels healthy. Some studies have also linked vitamin C with its ability to prevent a number of cancers, to reduce the risk of heart disease, prolonging life, and to maintain healthy skin.
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Antioxidants And Essential Vitamins
Cellular aging is not only the genetic influence of the environmental factors called “quality of life.”
Food is very important to prevent aging
On the other side of the right and the right diet, more exposure to environmental chemicals are also important for this process.
Overall note that restrictions on food (eat little but balanced) prolong life, while the shorter-calorie diet.
Food problem is very important to prevent aging, and that through what we eat naturally take antioxidants.
But people who do not have the time needed to introduce the appropriate dose of vitamins through the daily diet, should be chosen for the transaction they proposed replacing the laboratory and the basic needs.
Antioxidant function of vitamin
Today it is possible to distinguish which is the function of each vitamin in our bodies met, namely:
Vitamin E: Delaying cell aging caused by oxidation, ie the cells that defend the actions of free radicals oxidation and prevent chronic disease.
Vitamin C: delay aging disorders and work on the immune system.
Acting beta-carotene combined with vitamins C and E to maintain the level of cell activity and to purify the role of oxidants in cells.
Selenium has anti-cancer effect, protect the heart and kill some viruses.
Zinc strengthens the immune system and fight aging in all its forms.
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