Posts Tagged ‘food has lots of protein’
Super Foods for Women-2
Tofu 
Made from soybeans, this food has lots of protein and is a good source of calcium and vitamin E.
* Foods high in soy may lower cholesterol and reduce menopausal hot flashes and strengthen bones. Half cup of tofu contains 25 to 35 milligrams of isoflavones, soy chemical compound with a structure similar to estrogen
Consumption: The tofu is very versatile and absorbs very well marinated. It can be prepared in many ways.
Buffalo meat 
It’s lean meat, ideal for all those who care about their diet.
* Low levels of iron in the blood can cause severe fatigue. The buffalo meat is a great source of iron is lean. The meat can provide energy and help you lose weight.
Consumption: 3.5 ounces of buffalo meat have less than three grams of fat.
Wild cabbage 
Great source of vitamins B6 and C.
* Also offers plenty of calcium and vitamin D and some studies suggest that vitamin K protects bones. A Study of Nurses’ Health found that women who eat foods rich in vitamin K (at least 109 micrograms daily) were 30% less likely to suffer hip fractures than those who ate less, as confirmed by a follow-up study 10 years later . The researchers stress that dark green vegetables – Brussels sprouts, spinach and broccoli – are good sources of vitamins, but the wild cabbage is the best.
Consumption: half cup of wild cabbage provides 375 micrograms of vitamins.
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