Posts Tagged ‘green tea’
Tea and Its Properties
Tea, like coffee, is a stimulant it contains caffeine but to a lesser extent and although many do not know is important to know. The importance of tea is so important, which is the second most consumed beverage in the world after water. It helps keep us alert, in addition, to improve concentration and mental agility.
The 4 most popular varieties named below, and all from the same plant, Camellia Sinensis.
Red Tea contains properties for weight loss and antioxidants. Recommended daily intake to improve digestion by increasing gastric acid production and enhances hepatic metabolism. Reduces appetite and detoxifies the intestine. On the other hand, increases fat burning and reduces LDL cholesterol, triglycerides and uric acid.
White tea has antioxidant properties, having a large amount of polyphenols, important for preventing skin aging. It has the ability to fight physical and mental fatigue, since it has half the caffeine than green tea, making it suitable for people with anxiety problems. Added to this, lowers LDL cholesterol levels, essential to cardiovascular disease.
The black tea is one of the most popular around the world. It has more aromatic than other varieties, due to fermentation of polyphenols, substances with antioxidant action. Has a significant diuretic effect that helps to eliminate excess fluid.
Green Tea is a good complement diuretic and significantly decreases cholesterol and triglycerides. Because antioxidant compounds (polyphenols) that owns, has shown its effectiveness in the prevention and therapy of cancer (colon, pancreas and stomach, among others). Prevents heart disease and hypertension, although those who already suffer from it should consult your physician before consumption.
Green tea also promotes circulation, stimulates the immune system, helps prevent tooth decay, relieves headaches, stimulates the elimination of fat and bowel regulator. One of its most important contraindication is that it reduces the absorption of iron from meals. Contains vitamin C, minerals and essential oils.
Popularity: 2% [?]
Lose Weight Naturally – To Regulate the Metabolism
Nature can also help you lose weight. We tell you What the plants used to regulate the metabolism and relieve anxiety.
Getting plants or products made with natural extracts that promote weight loss or functions associated with the metabolism is much easier than it looks. However, not enough to know where to buy them, what matters is whether they work for your body.
The first thing to consider is the reason why those extra kilos have been installed in your body:
· For problems associated with the thyroid.
· By having a low basal metabolism does not process fats efficiently.
· For hormonal disorders.
· For nervous system.
· For constipation.
· For poor eating habits.
· For poor digestion (gas, inflamed stomach, intolerance to certain foods).
· For side effects from medications or other treatments.
Popularity: 6% [?]