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Posts Tagged ‘Health’

The headache is one of the major evils that must confront humans. Learn how to avoid it is essential to keep living our best. Thus, those most prone to such problems must know how to combat migraines. Health from this blog are some tips.

The best way to fight migraines or any other type of problem is avoided. That is, if you know when you are exposed to intense light triggered migraines in your head, then avoid it as far as possible. Indeed, exposure to strong light is a major cause of migraines. Avoid it.

Another measure to combat migraines is by not sleeping too many hours and too many hours of sleep can trigger migraines. In contrast, if you sleep too little or just lounging while you sleep can also cause migraines. So look for the balance of sleep, neither many nor few.

As for meals, you should try to avoid those foods that cause migraines. There are many experts who are responsible for studying the relationship between what you eat and headache, and there are foods such as alcohol or strong cheeses, which are likely to encourage the headaches and migraines. Just do not feed only causes migraines, but lead a good healthy diet to combat migraines. Read the rest of this entry »

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The weather turns cold, sore throats, colds and flu.  In addition to eating a proper, can be complemented with a series of drugs that attack the virus fully.

Taking drugs when you have a virus is necessary. But now, not be abused drug taking, and that eventually, the body I can be immune to certain substances that should improve our health.

So, this time we will focus on drugs that we take to combat the flu. Thus, when the influenza virus has taken hold of our body and the symptoms begin to bloom, the patient must go to drugs to relieve the discomfort caused by the flu.

To reduce fever should go to antipyretics. The increase in temperature is a constant in this disease, so monitor temperature levels is key to patient discomfort not last too long.

On the other hand, it is important to go to antiviral drugs, especially in the early days, because it is more than possible that these drugs attack the virus and the time of improvement accelerates. Such medicines must be prescribed by a physician. Read the rest of this entry »

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What is health?

Dorland’s Medical Dictionary defines health as a “state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity.”

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.

There are three components that make up the Triad of Health. They are Structural, Chemical and Emotional. Combined, they present an overall state of a person’s health.

Structure is the foundation of the human body and the Triad. It includes the bones, muscles, joints, ligaments, tendons, cartilage and nerves. Shifts in structural alignment result from accidents, physical inactivity, or incorrect patterns of movement that have developed over time. Misalignments, also called subluxations, of the spine put pressure on the nerves that lead from the spinal column to the organs, glands, muscles, and other bones in our body, creating dysfunction.

The Chemical make-up and balance of the body includes diet and vitamins and mineral intake, as well as the function of organs and organ systems. The chemical aspect is disrupted by the ingestion of nicotine, alcohol, caffeine, sugar, and sugar substitutes like aspartame, as well as toxins in the air we breathe. Toxicity from food has a cumulative effect. Refined foods, fast foods, and high-tech processed foods have a negative impact on the health of the person consuming them.

Emotion is the third leg of the triangle. Not only does physical well-being impact emotions, but emotions can greatly impact the body, both positively and negatively. The emotional element of the triangle includes the feelings of fear, anger, guilt, depression and anxiety. Emotional stress in the form of negative thoughts can have painful consequences.

The sides of the equilateral triangle all affect and interrelate with one other. For example, being in a constant state of the emotion of fear may cause a muscle spasm or contraction in the back. The muscle spasm creates pain which affects more than just the back. The pain influences the food choices made, leaning more toward “comfort” foods, rather than healthy foods. Food choices affect the body’s chemistry in terms of nutritional deficiencies.

Every cell in your body is both structurally and functionally related to every other cell in your body. All your thoughts, beliefs, fears, and dreams are connected within the structure and function of your physical body. By discovering and integrating these relationships, you allow yourself to bring greater harmony into your body and mind, diminishing internal conflicts and increasing your overall health and well-being!

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