Posts Tagged ‘vitamin C’
Vitamin C to Strengthen The Immune System
Vitamin C and calcium are essential to prevent allergies or viral disease affecting the respiratory system. As newspapers have reported so far, swine fever mainly affects young healthy adults, ie persons between 25 and 45 years without children and the elderly as commonly occurs. What happens is that children and the elderly are more protected than the rest of the population. The national vaccination programs require children and elderly to get vaccinated against influenza at least once a year, whereas the population from age 11 to 65 leaves out this kind of protection. We are also talking about people who work, and low stress defenses, as well as not eating well.
The problem with this or any other type of virus is not treatable with antibiotics, such as when it is a bacterial infection. Antiviral medication should be applied also within the first 48 hours of symptoms to be effective, otherwise the lung damage may be such that it is irreparable. In fact, people who have had complicated the picture viral, specifically swine fever die from a “Sirpa” or respiratory distress syndrome in adults. To reach this state, 7 out of 10 people die, sometimes not on a respirator is achieved the patient move forward. Read the rest of this entry »
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Functions of Vitamin C
Vitamin C is necessary for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments and bones. Vitamin C also plays an important role in the synthesis of neurotransmitters, noradrenaline. Neurotransmitters are essential for brain function and are known to affect mood.
Addition, vitamin C is necessary for the synthesis of carnitine, a small molecule that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy. Also, recent research suggests that vitamin C is involved in cholesterol metabolism to bile acids, which may have implications for levels of blood cholesterol and the incidence of gallstones
Another important function of vitamin C is found in the formation of collagen, the connective tissue, which is mainly found in the skin, teeth and bones. This vitamin is needed to support and shape the body to help heal wounds and to keep blood vessels healthy. Some studies have also linked vitamin C with its ability to prevent a number of cancers, to reduce the risk of heart disease, prolonging life, and to maintain healthy skin.
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MUSCLE EXERCISES
Many college athletes ask how they can “increase volume” for confronting members stronger and bigger, their own team or competition. Strengthen your athletes know the critical components to gain muscle mass: strength training and calories.
Add calories to add muscle
If the main objective is to increase the size of muscles, athletes need to work with a strength training program challenging and “fill” your daily food intake with 500 to 1000 calories. With calories from the three macronutrients (carbohydrates, protein and fat), the body can use proteins obtained from food to build muscles. But if the athlete does not consume enough calories the body’s protein reserves are used as energy and muscle gain is limited. Contrary to what most athletes believe, the amount of extra calories needed for lean muscle mass does not have to come exclusively from the protein.
The protein is only part of power
Amino acids are the building blocks of proteins. Although proteins provide amino acids to promote muscle growth and recovery of strength training, the most important macronutrient for building muscles are carbohydrates. Adequate intake of carbohydrate loading to the body with the ideal form of energy for stronger workouts and saves amino acids for muscle building and recovery. Although the protein needs of athletes are higher than those of nonathletes, research shows that most athletes can eat enough protein without the use of additional supplements or following a high protein diet. A protein is found in meat, poultry, fish, dairy products, eggs, nuts and dried beans.
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Healthy weight loss diet
Conclusion of the holiday, after the development of culinary events, family dinners, business, celebration with other friends, associated with excess intake of fatty foods and hydrocarbonate. Binding of these factors means an increase, on average, between two and four pounds per person for Christmas, which together own lifestyle is often considered the holiday season seriously overweight.
It must be allowed to spend long periods without drug because the body has energy efficient gene in the case of overabundance causes the body tends to maintain the reserves obtained if this situation continues over time.
Obesity Institute recommends a diet today to help lose the pounds gained purify and balance the body, restoring a normal rhythm of life and diet to refocus your good eating habits.
Natural Foods
This is a soft foods, avoid the consumption of fatty foods, sweets, made or industrial development to destroy nature and minimal processed foods.
In the diet, the consumption of fruits like mango, grapefruit is key in facilitating diuresis due to the high potassium content and thus help to eliminate toxins. Kiwi and oranges serve as an antioxidant vitamin C.
Furthermore, infusion of green tea, red or pennyroyal have antioxidant properties and helps reduce levels of LDL cholesterol in the blood and facilitate digestion.
Performed 5 times every day without skipping any. It is important to have the command and respect the schedule in each intake.
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