Posts Tagged ‘vitamins’
Functions of Vitamin C
Vitamin C is necessary for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments and bones. Vitamin C also plays an important role in the synthesis of neurotransmitters, noradrenaline. Neurotransmitters are essential for brain function and are known to affect mood.
Addition, vitamin C is necessary for the synthesis of carnitine, a small molecule that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy. Also, recent research suggests that vitamin C is involved in cholesterol metabolism to bile acids, which may have implications for levels of blood cholesterol and the incidence of gallstones
Another important function of vitamin C is found in the formation of collagen, the connective tissue, which is mainly found in the skin, teeth and bones. This vitamin is needed to support and shape the body to help heal wounds and to keep blood vessels healthy. Some studies have also linked vitamin C with its ability to prevent a number of cancers, to reduce the risk of heart disease, prolonging life, and to maintain healthy skin.
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Plants and Natural Remedies Against Fatigue
In case of general fatigue, you must first ask you some questions to see if your condition requires a visit to your doctor or not. Indeed, unexplained fatigue should you consult your GP to check if it is not a symptom of an underlying disease, or a masked depression. But if you’re exhausted after a period of intense work, or at the end of a period of convalescence, if you’ve been “intimately acquainted” with one of the many viruses and infections that prevail in winter, do not panic, you just need to replenish your strength.
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